Do you want to improve your fitness while improving your footwork and quickness? Then commit to becoming faster and practice the concepts outlined by Coach Maroko in his “The Truth About Quickness” program!
Category | MMA
Stretch like a Mixed Martial Artist!
Posted on 02 March 2011
Are you looking for explosive power, precise technique, and an overall conditioning program for ultimate strength and endurance? Well, you also include stretching into your repertoire!
Ultimate MMA Strength and Conditioning
Posted on 20 February 2011
The Ultimate Mma Strength and Conditioning Program Top MMA strength and conditioning program for fighters/athlete.
MMA with Toney Waldecker
Posted on 18 January 2011
MMA with Toney Waldecker on Monday night was a big hit! Lots of mouths dropped, not because of a neck crank or choke, but because of the wealth of knowledge Toney brought to the group!
Toney Waldecker (Relson Gracie Black Belt) @ OTFC Jan 17-21
Posted on 10 January 2011
Toney Waldecker, a 1st degree Relson Gracie Black Belt will be heading up the Monday-Thursday 8PM MMA Class.
Toney Waldecker at OTFC in January 2011
Posted on 06 January 2011
Toney Waldecker, 1st degree black belt under Relson Gracie will be an OTFC Guest Trainer taking the reigns of the MMA Class for a week in January. Tony will also be doing a private seminar for a very limited amount of members!
Sensei Glenn’s Early Morning Warmup (Freezing at OTFC!)
Posted on 30 December 2010
This is how Sensei Glenn Magas warms up before a workout. Sometimes it is absolutely freezing in the gym!
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