Old Town Fight Club is an MMA and Personal Fitness training center in the Pasadena, San Gabriel Valley, and Monrovia area that offers Muay Thai, Brazilian Jiu-Jitsu, Okinawa-Te Karate, Armas de Mano (Filipino Martial Arts & Stickfighting), MMA Conditioning, Boxing, Cardio Fitness, and more!
OLD TOWN FIGHT CLUB
111 West Maple avenue
Monrovia, CA 91016
(626) 239-1000
www.oldtownfightclub.com
About Old Town Fight Club Monrovia:
Old Town Fight Club (formally known as “O-Fit Custom Fitness” has serviced the Monrovia, Pasadena, and San Gabriel valley since 2009 (as OFIT) and continues to offer Muay Thai, Boxing, Okinawa Te Karate, Armas de mano, Hybrid Te Jitsu MMA, Cia Paulista Brazilian Jiu-Jitsu and other MMA and Fitness classes for the Monrovia, Pasadena, San Gabriel Valley and surrounding areas.
OTFC offers a variety of group MMA and fitness classes that include Muay Thai, Boxing, MMA Conditioning, Circuit Training, Fight Shape Boot Camp, Youth Boxing, Kids Karate, Brazilian Jiu Jitsu, Stick Fighting, Personal Training, and more.
OTFC specializes in specific individualized attention to meet each clients needs.
Our Mission:
Our approach is based on finite physical & biological facts. Old Town Fight Club (OTFC) in Monrovia has customized fitness programs for the leanest and healthiest possible you! We’re NOT here to give you a fad diet or a trendy workout scheme that leaves you under-fed and over-trained resulting in a lack of energy. What we do give you is optimum nutrition and smart training in an ongoing educational experience. We offer many different classes with the same goal in mind, to make you healthy and fit while preventing injury. The synergistic effects of proper nutrition combined with smart training are the secrets to living an “OTFC” life style.
OTFC DOJO RULES FOR MARTIAL ARTS CLASSES
1. Main instructor will be addressed as “Sensei” or appropriate teacher title.
2. Everyone will be treated with equal respect. Adults should be addressed as Miss or Mister.
3. Everyone will bow before entering and leaving the dojo (OTFC) or mat area.
4. No shoes will be worn on the mat area.5. No smoking, gum chewing, or unethical language in the dojo.
6. No horseplaying in the dojo.
7. No sparring without Sensei’s permission, brown belts and above excluded.
8. If taking medication, inform the instructor prior to class.
9. If you are injured before, during or after class, please inform your instructor.
10. No YELLING or SCREAMING or DISRUPTIVE play.
RULES FOR STUDENTS
DO’s
1. Be at the dojo 10 minutes prior to the start of class.
2. Use the restroom prior to coming in the dojo.
3. Inform Sensei of any illness or injury prior to class.
4. Be respectful and courteous to fellow students.
5. Be helpful to other students who may be having difficulties.
6. Leave shoes or sandals outside the mat or inside on shoe rack; always line them up neatly.
7. Show respect to assistant instructors.
8. Have dues turned in on time
9. Always have your full uniform.
10. Respect your belt – keep it neat and tied around your gi or folded up when you are not wearing it.
DON’T’s
1. Do not come to the dojo under the influence of drugs or alcohol.
2. Do not push or shove students when lining up.
3. Do not wear jewelry or watches during class.
4. Do not wear dirty gi to class.
5. Do not forget to thank your parents for allowing you to come to class.
6. Do not misuse or abuse the teachings of the dojo on people outside of the class, as well as family.
7. Do not be late.
8. Do not forget your uniform (multiple infractions will be cause for suspension).
9. Do not have a negative attitude. Check your ‘ego’ at the door.
10. Do not touch other students unless told to.
Articles of interest:
“An In Depth Look at Muay Thai”
“Muay Thai Weapons”
“Joe Lewis adds Okinawa-Te as top 10 Martial Arts for Self Defense”
“Okinawa-Te Concepts“
